7 golden rules to prevent stroke

     Stroke is a sudden disturbance in the blood circulation of the brain. It may be due to a leaky blood
vessel, and may be due to blockage of blood vessels with thrombus or atherosclerotic plaques. Average mortality of this terrible diagnosis of EU is 233 to 100 000. Stroke is responsible for 1 of every 18 deaths in the U.S.. Nearly one quarter of cases are in people under 65 years of age. Every year 17 million people worldwide suffer a stroke.
     Recovery from stroke is slow and difficult, and there is no guarantee it will not happen again. Even if you are not at risk, you are not insured, it will not happen. So the best we can do is prevention. A few rules will help you systemize important for the prevention of stroke:
     1. Keep track of your blood pressure! Especially those of you who suffer from high blood pressure or already had a stroke. It is best to get used to measures the blood every morning and evening. With modern digital devices for measuring blood pressure, it’s quick and easy. Regular measurement get make you pay attention to your lifestyle for the rest of the day. If your doctor considers take regular medication for blood. Usually these are beta-blockers, aspirin or diuretics.
     2. Stress is a major enemy! In modern times the number of cases of stroke have multiplied. Especially for those who live in urban environments. Fast, fulfilling time, concerns about the thousands of tasks that need to be addressed urgently, invariably affects the mental and physical health. Suitable psychotherapy can sometimes help a lot.
     3. Physical activity. It an essential means for protection against the risk of stroke. But you have to be within the healthy especially if you have spent another stroke. Useful exercise for stroke are walking at least 30 minutes a day, swimming. Suitable moderate exercise with yoga, fitness, gymnastics. Ask your doctor how you can do them. Exercise outdoors responded favorably the physical condition and psyche. If you feel any shortness of breath or palpitations, you’ve crossed the boundary of useful.
     4. Do not overwork! Heavy physical work should be avoided if you are at risk. If you start to feel that you are doing too much, immediately stop the activity. If fatigue is gradually accumulated in your body, take a break of at least one week. This will help restore strength and mental stability. Go for a few days on a trip. Change of scenery is good. This will make you forget your problems and charge you with optimism.
     5. Reduce cigarettes and alcohol! If you can stop them completely! This is particularly true for those who have already had one stroke. Smoking narrows blood vessels by plaque raise blood. Alcohol limit in the best case is to 150 ml of wine a day.
     6. Eat healthy! Abuse with fats and salt is one of the most dangerous enemies of health. Focus on foods that lower cholesterol – fruit and vegetables, fish, wholemeal bread. Avoid whole milk, bacon, butter, red meat. It is important to take food several times a day in small portions. This is not loaded digestive system, metabolism is faster, avoid weight gain. Enter in your diet a hungry day or a completely vegetarian day. You will find that it acts positively on your general condition. Garlic should be part of your daily menu.
     7. Get a pet! Research has long shown that people who have dog or cat less frequently suffer from high blood pressure and stroke. Fondling of fluffy coat of the little creature that loves you and adores you, will calm your nerves, will lower blood pressure and cause problems do not seem so important. The animals charge with positive energy. If you are able to interact with horses and dolphinsthey also have favorable influence on the psyche and blood pressure.
     Herbs that have favorable influence on blood vessels and brain are hawthorn, red wort, Yarrow, blueberry leaves, ginger. In some cases it is recommended ginkgo biloba, but it does not affect well of everyone, so please consult a physician.